For almost a decade, supporting and educating the East Vancouver community through fitness has been a true pleasure. Alongside this journey, personal athletic pursuits—weight lifting, boxing, wrestling, volleyball, pole dancing, and various other sports—have shaped a deep appreciation for movement and its transformative power. Professionally, the path has included group studio fitness, running workshops, outdoor classes, online classes during the challenges of covid, and, most predominantly, Personal Training.

Working one-on-one with clients and providing a safe environment to learn, laugh, and sweat has been both a passion and a calling. The mission remains clear: to help clients feel secure and confident in their own bodies by sharing my knowledge about movement.

What happens in the gym extends far beyond its walls. Every breakthrough in physical fitness builds confidence that carries into daily life—encouraging better posture, openness, and higher expectations for oneself and others. Physical strength serves as a powerful reminder that capabilities are limitless.

As a personal trainer, the commitment is to teach movement with ease, reduce pain, explore functional movement, build strength, and foster confidence. The goal is to inspire others to do the same, creating a ripple effect of empowerment.

Exceeding perceived limits and reaching new goals sends a powerful message:
I deserve this.
I belong here.
I am worthy of strength.

 

— Mikala Condon