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PERSONAL TRAINING

Guaranteed Results

Worthy of Strength is a holistic approach to personal training. Mikala emphasizes emotional and mental health, through the empowerment and use of fitness.

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one on one personal training

1 on 1 Training

Personalized to you

1 on 1 training is personalized to your goals and your bodies current abilities. Mikala will explain form in all fundamental movements via, verbal, visual, touch and somatic cueing. Learn how to move safely, in a paced and considered environment, while having fun and receiving care.

east vancouver fitness

Small Group Training

Strength & Stamina

2-5 people
Made for those who crave community and want to save some cash! Group fitness with Mikala is fun, motivational and social. Sweat will fly and laughs will be had, all while strengthening bodies and bonds with a small group of your best pals.

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