Worthy of Strength is a holistic approach to personal training. Mikala emphasizes emotional and mental health, through the empowerment and use of fitness.
1 on 1 Training
Personalized to you
1 on 1 training is personalized to your goals, your body and your abilities. Mikala will demonstrate and explain proper form in all exercises performed. Learn how to move like a pro in a safe environment while getting in the best shape of your life.
Small Group Training
Strength & Stamina
Made for those who crave community, group fitness with Mikala is fun, motivational and social. Sweat will fly and laughs will be had, all while breaking through fitness barriers.