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PERSONAL TRAINING

Guaranteed Results

Worthy of Strength is a holistic approach to personal training. Mikala emphasizes emotional and mental health, through the empowerment and use of fitness.

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1 on 1 Training

Personalized to you

1 on 1 training is personalized to your goals, your body and your abilities. Mikala will demonstrate and explain proper form in all exercises performed. Learn how to move like a pro, in a safe environment, while getting in the best shape of your life.

east vancouver fitness

Small Group Training

Strength & Stamina

2-5 people
Made for those who crave community and want to save some cash! Group fitness with Mikala is fun, motivational and social. Sweat will fly and laughs will be had, all while breaking through fitness barriers with a small group of your best pals.

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